Herbs That Increase Testosterone Quickly
If you want to boost testosterone, the right herbs can make a huge difference. Lets face it, having reduced hormone levels can be a real drag, it can really make you feel low, weak, lethargic and lets face it, less of a man.
In this article ,we look at some of the very best herbs for returning your testosterone levels back to where they should be – and quickly too!
Lets grab your hormone levels by the balls and get it back where it should be.
The Importance Of Testosterone
Testosterone is an anabolic hormone, it is what makes you a man, being crucial for everything male, your strength, body hair, your deep voice, sexual performance, muscle mass etc etc.
Released from the leidig cells in the testes, it helps to make you strong, muscular, confident, it regulates your reproductive system, ensuring that your sexual responses and even your fertility are kept at an optimum level.
It can also guard against vascular and metabolic disease, as well as control the amount of body fat.
Normal Levels Of Testosterone
Our testosterone production rises dramatically during puberty, the levels are at their peak throughout the teenage years and twenties, from 30 years old, it started to reduce slowly but surely – on average by between 1 and 2% per year.
Levels of testosterone are checked by a blood test, normal results can be classed at between 300-1000 ng.dl, once the levels fall below 300ng.dl, your doctor will diagnose you as having low T.
Herbs Known To Boost Testosterone
Your body makes its own testosterone, but if you are looking to increase your levels, wether to help you boost muscle mass and strength, or to counter the effects of low testosterone you can increase your own testosterone production by taking certain herbal extracts. Its safe and effective way of reclaiming your testosterone production, whats more it is backed up by scientific studies.
Our first herb is Fenugreek – commonly found in eastern cooking, it is a yellow coloured herb with a sweet taste and aromatic smell. Some users liken the smell to burnt sugar or syrup.
Fenugreek has been proven to have a direct effect on testosterone production, one clinical study(1) followed 30 men who experienced the following:
- Increased Free Testosterone
- Elevated Total Testosterone
- Reduced Body Fat
Studies have shown that Fenugreek reduces testosterone inhibitors such as SHBG (sex hormone binding globulin) this is known to destroy testosterone levels, especially as we get older, Fenugreek has been shown to reduce SHBG, reducing the detrimental effect of this protein. (basically meaning that more of our natural free testosterone is left in our body)
Another benefit of Fenugreek is that it can lower blood sugar levels and improve insulin sensitivity, Insulin is another key anabolic hormone that is closely related to testosterone.
Asian Red Panax Ginseng
The second herb is Asian Red Panax Ginseng – Popular in eastern natural medicine, it is a potent aphrodisiac and libido booster. With proven ability to enhance not juts libido, but also energy and stamina, it is also thought to help reduce diabetes.
As a testosterone boosting herb, it’s certainly up there with the best, clinical research backs this fact up too:
Large doses of red ginseng have been proven to help boost erection problems, increasing sex drive and performance, the same study (2) also demonstrated a direct increase in serum testosterone levels too.
Other studies have also confirmed its ability to increase T levels by boosting both DHT and Luteinizing hormone without boosting prolactin levels. A definite ‘win win’ situation for anybody wanting to increase their T-levels
To Sum Up
These are two essential herbs that any man should be taking to maximise their testosterone production, being natural, nutrient rich food stuffs they are effective and free from any side effects. If you are looking to boost your levels, then you need to take these.
Supplements Containing Fenugreek and Red Ginseng
Both these herbs can be found in a number of testosterone supplements, but very few contain both. We suggest that you check out Testofuel, it contains both these herbs in optimum doses, these are coupled with other essential T-boosting vitamins and minerals that maximise your T levels including D-aspartic acid, Vitamin D3, magnesium and Zinc.
Testofuel Can Help You:
- Build Larger Stronger Muscles
- Boost Energy
- Increase Libido and Sexual Performance
- Reduce Body fat