Testosterone is the primary male sex hormone. Maintaining optimal levels is vital for physical strength, mental clarity, and overall performance.
Nutrition & Diet for Men
To keep your hormones at their peak, focus on these essential foods:
- Zinc: Found in oysters and red meat, it's the #1 mineral for T-production.
- Healthy Fats: Avocados and eggs provide the cholesterol needed to create testosterone.
- Cruciferous Veggies: Broccoli and cabbage help lower estrogen levels.
Training for Maximum Results
Combine your diet with heavy lifting and high-intensity interval training (HIIT) to force your body to produce more hormones naturally.